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				<title>admin posted an update: https://www.youtube.com/watch?v=7EZunYpWQSg</title>
				<link>https://helagrisi.lk/activity/p/106/</link>
				<pubDate>Sat, 27 Sep 2025 05:34:28 +0000</pubDate>

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				<title>admin posted an update: &#x2600;&#xfe0f; English Lesson: My Day (මගේ දවස) &#x1f4d6;
Learning to talk abo [&#133;]</title>
				<link>https://helagrisi.lk/activity/p/2/</link>
				<pubDate>Fri, 26 Sep 2025 16:02:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x2600;&#xfe0f; English Lesson: My Day (මගේ දවස) &#x1f4d6;<br />
Learning to talk about your routine is a great step! Here are some common phrases:</p>
<p>1&#xfe0f;&#x20e3; &#x1f6cc; <b>I wake up early every day.</b> – මම හැමදාම ඉක්මනින් අවදි වෙනවා.</p>
<p>2&#xfe0f;&#x20e3; &#x1f6bf; <b>Then, I brush my teeth and take a shower.</b> – ඊට පස්සේ, මම දත් මදිනවා සහ නානවා.</p>
<p>3&#xfe0f;&#x20e3; &#x2615; <b>I eat breakfast at seven in the morning.</b> – මම උදේ හතට උදේ ආහා&hellip;<span class="activity-read-more" id="activity-read-more-2"><a href="https://helagrisi.lk/activity/p/2/" rel="nofollow ugc">Read more</a></span></p>
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